Are you living life in black and white, getting by without feeling the exhilaration of a life lived in full colour? Are you caring for your body with sound nutrition and movement?

Change your brain behaviour to take the brakes off your abilities and transform your life. Learn how to nurture your body the best way for you.

Get life coaching with me; I’ve already slashed through the jungle and I know the path!

Life coaching is your personal journey to

• recognize self-limiting factors and unleash your positive power
• learn how best to care for your body at this phase of your life
• achieve your best self
  

You can do this through your behaviour and the words you use, both in your self-talk and with others.

Wellness

Aches and pains are not a requirement of being 60+! I’ve personally tried and tested a huge variety of supplements and modalities on my path to the wellbeing I enjoy now. Let me guide you through the supplement jungle to find your best way to a happy, healthy balance. It’s simpler than you think.

Let’s talk about where you are now, and how to get you where you want to be.

NLP and the Power of Words

NLP is a method to influence brain behaviour and thought processes using language and communication patterns.

We can change the way our brain responds both to memories and new input so that we think and act in ways aligned with how we want our lives to be.  It’s like deleting and replacing old files on a computer.

Take a deep dive with me into your unconscious patterns of thought. Move past your perceived limits to discover a new world of possibilities.